Healthy Bread Recipes Healthy Quick Bread Recipes Healthy Muffin Recipes Healthy Apple Muffin Recipes Vegan Flourless Blender Blueberry Mini Muffins 4.5 (2) 2 Reviews We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff--like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 35 mins Total Time: 50 mins Servings: 12 Yield: 24 mini muffins Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 ½ cups rolled oats (see Tip) 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt ½ cup unsweetened applesauce ⅓ cup packed light brown sugar 3 tablespoons canola oil 3 tablespoons water 1 tablespoon flaxmeal 1 teaspoon vanilla extract ¾ cup blueberries, cut in half if large Directions Preheat oven to 350 degrees F. Coat a 24-cup mini muffin tin with cooking spray. Pulse oats in a blender until finely ground. Add baking powder, baking soda and salt; pulse once or twice to combine. Add applesauce, brown sugar, oil, water, flaxmeal and vanilla; puree until smooth. Stir in blueberries. Divide the batter among the muffin cups. Bake the muffins until a toothpick inserted in the center comes out clean, 25 to 28 minutes. Cool in the pan on a wire rack for 10 minutes, then turn out to cool completely. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Equipment: 24-cup mini muffin tin Rate it Print Nutrition Facts (per serving) 106 Calories 5g Fat 16g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 106 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 2g 5% Total Sugars 8g Added Sugars 6g 12% Protein 2g 3% Total Fat 5g 6% Saturated Fat 0g 2% Vitamin A 8IU 0% Vitamin C 1mg 1% Folate 6mcg 2% Sodium 118mg 5% Calcium 35mg 3% Iron 1mg 3% Magnesium 14mg 3% Potassium 66mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved