Vegan Flourless Blender Blueberry Mini Muffins
We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff--like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.
Source: EatingWell.com, April 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Equipment: 24-cup mini muffin tin
Nutrition Facts
Serving Size: 2 mini muffins
Per Serving:
106 calories; protein 1.5g; carbohydrates 15.5g; dietary fiber 1.5g; sugars 8.1g; fat 4.6g; saturated fat 0.4g; vitamin a iu 7.9IU; vitamin c 1mg; folate 6.4mcg; calcium 35.4mg; iron 0.5mg; magnesium 14.2mg; potassium 66.4mg; sodium 117.6mg; thiamin 0.1mg; added sugar 6g.
Exchanges:
1/2 fat, 1/2 other carbohydrate, 1/2 starch