Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Salmon Fillet Recipes Roasted Pistachio-Crusted Salmon with Broccoli 4.6 (10) 10 Reviews This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 15 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Nutrition Profile: Bone Health Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy High-Protein Low Carbohydrate Low-Calorie Soy-Free Jump to Nutrition Facts Ingredients 8 cups broccoli florets with 2-inch stalks attached 2 cloves garlic, sliced 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup salted pistachios, coarsely chopped 2 tablespoons chopped fresh chives Zest of 1 medium lemon, plus wedges for serving 4 teaspoons mayonnaise 1 ¼ pounds salmon fillet, cut into 4 portions Directions Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray. Combine broccoli, garlic, 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared baking sheet. Roast for 5 minutes. Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Spread 1 teaspoon mayonnaise over each salmon portion and top with the pistachio mixture. Move the broccoli to one side of the baking sheet and place the salmon on the empty side. Roast until the salmon is opaque in the center and the broccoli is just tender, 8 to 15 minutes more, depending on thickness. Serve with lemon wedges, if desired. Rate it Print Nutrition Facts (per serving) 424 Calories 27g Fat 12g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. salmon & about 1 1/2 cups broccoli Calories 424 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 5g 18% Total Sugars 3g Protein 36g 72% Total Fat 27g 34% Saturated Fat 4g 21% Cholesterol 68mg 23% Vitamin A 4575IU 91% Vitamin C 137mg 152% Folate 126mcg 32% Sodium 640mg 28% Calcium 146mg 11% Iron 3mg 15% Magnesium 94mg 22% Potassium 1156mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved