Rating: 5 stars
8 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.

Source: EatingWell.com, April 2019

Gallery

Recipe Summary

total:
45 mins
active:
30 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

    Advertisement
  • Combine broccoli, garlic, 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared baking sheet. Roast for 5 minutes.

  • Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Spread 1 teaspoon mayonnaise over each salmon portion and top with the pistachio mixture.

  • Move the broccoli to one side of the baking sheet and place the salmon on the empty side. Roast until the salmon is opaque in the center and the broccoli is just tender, 8 to 15 minutes more, depending on thickness. Serve with lemon wedges, if desired.

Nutrition Facts

4 oz. salmon & about 1 1/2 cups broccoli
424 calories; protein 36g; carbohydrates 12.3g; dietary fiber 5.1g; sugars 3.4g; fat 26.7g; saturated fat 4.2g; cholesterol 68.2mg; vitamin a iu 4574.9IU; vitamin c 136.8mg; folate 126.3mcg; calcium 145.8mg; iron 2.7mg; magnesium 93.7mg; potassium 1155.7mg; sodium 639.7mg; thiamin 0.3mg.

4 1/2 fat, 4 lean protein, 1 1/2 vegetable

Advertisement