LIVE

Roasted Pistachio-Crusted Salmon with Broccoli

Rating: 4.67 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.

Carolyn Casner
Source: EatingWell.com, April 2019

Gallery

Recipe Summary

active:
30 mins
total:
45 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

    Advertisement

  • Combine broccoli, garlic, 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared baking sheet. Roast for 5 minutes.

  • Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Spread 1 teaspoon mayonnaise over each salmon portion and top with the pistachio mixture.

  • Move the broccoli to one side of the baking sheet and place the salmon on the empty side. Roast until the salmon is opaque in the center and the broccoli is just tender, 8 to 15 minutes more, depending on thickness. Serve with lemon wedges, if desired.

Nutrition Facts

Serving Size: 4 oz. salmon & about 1 1/2 cups broccoli
Per Serving:
424 calories; protein 36g; carbohydrates 12.3g; dietary fiber 5.1g; sugars 3.4g; fat 26.7g; saturated fat 4.2g; cholesterol 68.2mg; vitamin a iu 4574.9IU; vitamin c 136.8mg; folate 126.3mcg; calcium 145.8mg; iron 2.7mg; magnesium 93.7mg; potassium 1155.7mg; sodium 639.7mg; thiamin 0.3mg.
Exchanges:

4 1/2 fat, 4 lean protein, 1 1/2 vegetable

Advertisement

Reviews (5)

Read More Reviews
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Julie L
Rating: 4 stars
08/04/2019
Loved this but I think I overdid it with the pistachios. Next time I'll cut back but this was simply delicious! Read More
Cheryl
Rating: 4 stars
08/07/2019
I like the recipe but can I substitute Greek yogurt for the mayo? Read More
Laura H
Rating: 5 stars
01/12/2021
Followed the recipe, and this turned out delicious. Love simple sheet-pan dinners like this. The mix of colours was beautiful. Read More
Advertisement
dblodanish@yahoo.com
Rating: 5 stars
05/08/2019
Absolutely LOVED this recipe! I did make a few minor changes to the cooking method instead of roasting the broccoli and salmon all together at a high temp I slow roasted the salmon for 30 minutes on 250 and then added another 10 minutes and increased the oven temp to 425 it made the salmon so moist and delicious and also got the topping crispy! I cooked the broccoli separate in my toaster oven at 425 for 15 min and was also perfect! This will definitely be a go to recipe for me! Read More
Zoaya
Rating: 5 stars
05/02/2019
It taste gooooooood Read More
Kirsten Herman
Rating: 5 stars
03/02/2021
Delicious meal. I swapped the mayo with nondairy, plain, yogurt and it worked fine. The broccoli is a wee bit plain so I sprinkle it with red pepper flakes and let it cook for 10 minutes before adding the salmon. Otherwise the broccoli isn't quite cooked enough for my taste. Read More
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/19/2021