This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It's ready in just 15 minutes and will keep your hunger at bay through lunch.
Source: Diabetic Living Magazine
Serving Size: 1 serving
108 calories; protein 3g; carbohydrates 21g; dietary fiber 3g; sugars 4g; fat 2g; sodium 5mg.