Vanilla Meringue Tarts
Tips: We do not recommend a sugar substitute for the meringue shells.
If using a sugar substitute for the filling, we recommend Splenda Granular or Sweet 'N Low bulk or packets to substitute for the granulated sugar in filling. Follow package directions to use product amount equivalent to 1/3 cup granulated sugar. Nutrition Per Serving with Substitute: same as below, except 95 cal., 17 g carb. Exchanges: 1 other carb. Carb choices: 1.
Equipment: Parchment paper
Variation: Chocolate Meringue Tarts: Prepare as above, except for filling increase sugar to 1/2 cup and add 1/4 cup unsweetened cocoa powder with the sugar. Nutrition Per Serving: 139 cal. 2 g total fat (1 g sat. fat), 3 mg chol., 85 mg sodium, 27 g carb., 1 g fiber, 4 g pro. Exchanges: 1.5 other carb., 0.5 fat. Carb. choices: 2. Nutrition Per Serving with Substitute: same as above, except 105 cal., 18 g carb. Exchanges: 1 other carb. Carb choices: 1.
1 1/2 other carbohydrate, 1/2 fat