Scallop Salad with Basil Vinaigrette
A nice option for a light lunch, these seared scallops are served with a fresh tomato, cucumber, and corn salad, and drizzled with a tasty basil vinaigrette.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups salad greens, 3/4 cup tomato mixture, and 2-3 scallops
261 calories; protein 23.4g; carbohydrates 21.4g; dietary fiber 3.8g; sugars 8.1g; fat 9.2g; saturated fat 1.6g; cholesterol 39.2mg; vitamin a iu 2549.9IU; vitamin c 61.6mg; folate 64.8mcg; calcium 112.8mg; iron 1.6mg; magnesium 101.1mg; potassium 844.6mg; sodium 281.6mg.
5 1/2 lean protein, 2 1/2 vegetable, 1 1/2 fat, 1/2 starch