Venison with Blackberry Sauce
Slices of moist, tender venison are drizzled with a rich and fruity blackberry sauce in this 30-minute entree recipe. If you don't have venison, substitute pork tenderloin.
Source: Diabetic Living Magazine
Serving Size: 1 serving
272 calories; protein 18g; carbohydrates 30.7g; dietary fiber 0.5g; sugars 20.7g; fat 8.3g; saturated fat 2.3g; cholesterol 69.5mg; vitamin a iu 141.8IU; vitamin c 5mg; folate 9.9mcg; calcium 20mg; iron 2.9mg; magnesium 18.6mg; potassium 258.6mg; sodium 115.3mg.
2 1/2 lean protein, 2 other carbohydrate, 1 1/2 fat