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Barley and wild rice combine with sweet golden raisins and fresh snow peas in this simple and healthy side dish recipe. Serve it with chicken, pork, or beef.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
45 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring broth to boiling in a large saucepan. Stir in wild rice and barley; return to boiling. Reduce heat; simmer, covered, for about 40 minutes or until the rice and barley are tender. Drain off liquid. Return the rice and barley to the saucepan.

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  • Stir in pea pods, raisins, scallions, orange peel, orange juice, mint, olive oil, and curry powder. Cook and stir over medium heat until heated through. Serve warm or at room temperature, garnished with additional orange peel.

Nutrition Facts

271 calories; protein 7.1g; carbohydrates 49.5g; dietary fiber 5.7g; sugars 1.7g; fat 6.3g; saturated fat 1g; vitamin a iu 155.1IU; vitamin c 18mg; folate 30.7mcg; calcium 47.6mg; iron 2.3mg; magnesium 64.4mg; potassium 427.4mg; sodium 561.7mg.
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