Pot Roast with Chipotle-Fruit Sauce
The sauce on this slow-cooker pot roast is a tantalizing combination of sweet and smoky. Dried fruit and chipotle peppers combine with garlic-pepper seasoning to create a thick and tasty sauce that perfectly coats the meat and mashed potatoes.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, remove food from your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 3 1/2- or 4-quart slow cooker
Nutrition Facts
Serving Size: 3 ounces meat, 2 tablespoons sauce, and 1/2 cup mashed potatoes
Per Serving:
338 calories; protein 34g; carbohydrates 36.1g; dietary fiber 2.4g; sugars 1.6g; fat 6.7g; saturated fat 2.5g; cholesterol 94.2mg; vitamin a iu 47.1IU; vitamin c 7.4mg; folate 26.8mcg; calcium 57.7mg; iron 3.7mg; magnesium 61.4mg; potassium 986.1mg; sodium 435.7mg.
Exchanges:
4 1/2 lean protein, 1 fruit, 1 starch