Sautéed Pork Chops with Balsamic Grape Sauce
A fruity-tart sauce made with balsamic vinegar and red grapes is a perfect topping for sautéed pork chops in this simple 25-minute recipe.
Source: Diabetic Living Magazine
Serving Size: 1 pork chop and 1/2 cup sauce
188 calories; protein 19g; carbohydrates 18g; dietary fiber 1g; sugars 13g; fat 4g; saturated fat 1g; cholesterol 47mg; sodium 117mg.
3 lean protein, 1 fruit