Roasted Pork with Apples
Source: Diabetic Living Magazine
Serving Size: 3 ounces cooked meat and 3/4 cup apple mixture
239 calories; protein 24.3g; carbohydrates 22g; dietary fiber 3g; sugars 16.4g; fat 6.1g; saturated fat 1.1g; cholesterol 73.7mg; vitamin a iu 83.4IU; vitamin c 7.3mg; folate 8.8mcg; calcium 21.9mg; iron 1.5mg; magnesium 40.2mg; potassium 655.4mg; sodium 208.8mg.
3 1/2 lean protein, 1 1/2 fruit