Pork Tenderloin Medallions with Plum Chutney
Pork tenderloins topped with an Asian-inspired plum chutney and served over wilted bok choy will delight everyone at your table. If you don't have bok choy on hand, substitute sautéed spinach or kale.
Source: Diabetic Living Magazine
Serving Size: 3 ounces cooked pork, 2/3 cup bok choy, and 1/3 cup plum chutney
191 calories; protein 27.5g; carbohydrates 11.8g; dietary fiber 3g; sugars 7.9g; fat 4.1g; saturated fat 1g; cholesterol 73.7mg; vitamin a iu 9578.1IU; vitamin c 100.3mg; folate 147.2mcg; calcium 238.8mg; iron 3mg; magnesium 76.1mg; potassium 1077.6mg; sodium 391.9mg.
3 1/2 lean protein, 1 1/2 vegetable, 1 fruit