Pineapple, Bacon & Kale Pizza
This homemade Hawaiian pizza can be on the table in just 20 minutes and thanks to the bonus addition of kale--has more fiber, calcium, and vitamin K than takeout.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: To bake pork bacon, place slices side by side on a rack in a foil-lined shallow baking pan with sides. Bake for 18 to 21 minutes or until bacon is crisp-cooked. Drain well on paper towels.
Nutrition Facts
Serving Size:
2 slices Per Serving:
276 calories; protein 14.3g; carbohydrates 39.7g; dietary fiber 6.8g; sugars 6.7g; fat 8.3g; saturated fat 3.7g; cholesterol 11.6mg; vitamin a iu 1489IU; vitamin c 19.4mg; folate 6.4mcg; calcium 136.7mg; iron 0.5mg; magnesium 16.9mg; potassium 175mg; sodium 551.3mg.
Exchanges:
2 starch, 1 1/2 medium-fat protein, 1 vegetable