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EatingWell
Date-Nut Bread
Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. Toasted almonds add a nice crunch and the optional coarse sugar topping--while it isn't needed for sweetness--certainly adds to the presentation.

Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size:
1 slice Per Serving:
118 calories; protein 3.4g; carbohydrates 22.5g; dietary fiber 2.7g; sugars 9.3g; fat 2.3g; saturated fat 0.2g; vitamin a iu 49.1IU; vitamin c 0.1mg; folate 28.1mcg; calcium 26mg; iron 1mg; magnesium 29.7mg; potassium 166.3mg; sodium 174.8mg.
Exchanges:
1 starch, 1/2 fruit
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