Chicken with Pumpkin-Pepper Mole
This chicken recipe is all about the sauce. Hot peppers, pumpkin seeds, and a combination of coriander and cinnamon make up a mole that is loaded with flavor.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1 chicken breast half and 1/3 cup mole
Per Serving:
233 calories; protein 34g; carbohydrates 7g; dietary fiber 2g; sugars 2g; fat 8g; saturated fat 2g; cholesterol 84mg; vitamin a iu 1352IU; vitamin c 5mg; folate 19mcg; calcium 32mg; iron 2mg; magnesium 82mg; potassium 535mg; sodium 392mg.