Tomato & Kale Pesto Pasta
This 25-minute pasta side dish goes well with chicken or fish and can be served either warm or at room temperature. Kale and basil create a fresh-tasting pesto that is packed with protein and taste, thanks to the addition of chickpeas. We like shaved Parmesan sprinkled on the top, but feel free to add toasted pine nuts or walnuts for some crunch.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
154 calories; protein 6.2g; carbohydrates 21g; dietary fiber 3.6g; sugars 2.7g; fat 5.8g; saturated fat 1.4g; cholesterol 3.8mg; vitamin a iu 1432.5IU; vitamin c 19.3mg; folate 14.8mcg; calcium 94.9mg; iron 1.2mg; magnesium 37.9mg; potassium 225mg; sodium 177.1mg.
Exchanges:
1 fat, 1 starch, 1 vegetable