Striped Bass with Tomato Relish
A simple relish of summer-fresh tomatoes adds color and vitamin C to this fish entree-for-four. For an amazing selection of high quality ripe heirloom tomatoes, check out your local farmers' market.
Source: Diabetic Living Magazine
Serving Size: 4 ounces cooked fish and 1/2 cup tomato scampi
276 calories; protein 28.6g; carbohydrates 9.4g; dietary fiber 3.2g; sugars 3.9g; fat 14.2g; saturated fat 2.3g; cholesterol 120.9mg; vitamin a iu 1349.5IU; vitamin c 37.3mg; folate 38.6mcg; calcium 76.1mg; iron 2.3mg; magnesium 84.4mg; potassium 757.3mg; sodium 209.2mg.
4 lean protein, 2 vegetable, 1 fat