Corn-on-the-Cob Pudding
Fresh summer corn meets up with Italian bread and jalapeño peppers in this calorie-trimmed corn casserole. Serve it alongside grilled chicken or steak at your next summer gathering.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
136 calories; protein 6.8g; carbohydrates 22.2g; dietary fiber 1.7g; sugars 3.9g; fat 2.4g; saturated fat 0.5g; cholesterol 0.8mg; vitamin a iu 394.3IU; vitamin c 3.6mg; folate 102.2mcg; calcium 83.6mg; iron 1.4mg; magnesium 23.6mg; potassium 208.5mg; sodium 225.1mg.
Exchanges:
1 1/2 starch, 1/2 lean protein