Fresh summer corn meets up with Italian bread and jalapeño peppers in this calorie-trimmed corn casserole. Serve it alongside grilled chicken or steak at your next summer gathering.
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
1 1/2 starch, 1/2 lean protein