Summer Corn Tortilla Soup
Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated Cheddar, and/or chopped scallions.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
224 calories; protein 15.4g; carbohydrates 27.3g; dietary fiber 6.6g; sugars 4.2g; fat 7g; saturated fat 1.3g; cholesterol 17.3mg; vitamin a iu 613.8IU; vitamin c 17.4mg; folate 59.2mcg; calcium 78.7mg; iron 2.4mg; magnesium 73.6mg; potassium 851.3mg; sodium 595.4mg.
Exchanges:
1 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable