Skillet Corn with Edamame
Edamame and corn kernels take on incredible flavor when cooked in bacon pan drippings. Add red onion, fresh cilantro, and a bit of jalapeño and you'll be serving up a scrumptious side dish in just 35 minutes.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
To make ahead: Prepare as directed. Cover and chill for up to 4 hours before serving.
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
182 calories; protein 6.8g; carbohydrates 16.9g; dietary fiber 3.1g; sugars 3.5g; fat 10.7g; saturated fat 2.9g; cholesterol 9.1mg; vitamin a iu 527.4IU; vitamin c 16.4mg; folate 28.4mcg; calcium 45.2mg; iron 1.1mg; magnesium 15.3mg; potassium 216.9mg; sodium 160mg.
Exchanges:
2 fat, 1 starch, 1/2 lean protein