Salmon Tostadas with Citrus-Kale Slaw
Citrus-chili marinated wild salmon takes center stage in this tostada recipe that's bursting with citrus-dressed kale and chunks of creamy avocado.
Source: Diabetic Living Magazine
Serving Size: 1 tortilla, 1 cup kale mixture, and 3 1/2 ounces cooked salmon
419 calories; protein 33.3g; carbohydrates 37.3g; dietary fiber 17.3g; sugars 8.3g; fat 16.6g; saturated fat 3.8g; cholesterol 59.8mg; vitamin a iu 7270.8IU; vitamin c 110.2mg; folate 82.5mcg; calcium 135mg; iron 2.1mg; magnesium 84.3mg; potassium 1033.1mg; sodium 505.3mg.
3 1/2 lean protein, 2 fat, 2 vegetable, 1 1/2 starch, 1/2 fruit