Roasted Summer Squash
Choosing quick-roasting vegetables like zucchini and summer squash is obvious when you need a fast side dish for dinner. Olive oil, salt, and pepper are the only seasonings you'll need and this recipe will be on the table in just 20 minutes.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Use a baking sheet without sides. This allows better air circulation around the squash and promotes more even roasting and browning.
Variation: Flavor Burst Option: Just before serving, toss the roasted squash with 1/4 teaspoon dried Italian seasoning; sprinkle with 2 tablespoons grated Parmesan. Nutrition Per Serving: Same as below, except 44 cal., 3 g total fat (1 g sat. fat), 2 g chol., 174 mg sodium, 2 g pro. Exchanges: 0.5 fat.
Nutrition Facts
Serving Size:
2/3 cup Per Serving:
33 calories; protein 1.3g; carbohydrates 3.4g; dietary fiber 1.1g; sugars 2.7g; fat 2g; saturated fat 0.3g; vitamin a iu 215.8IU; vitamin c 19.3mg; folate 25.9mcg; calcium 17.5mg; iron 0.4mg; magnesium 19.5mg; potassium 282.1mg; sodium 131.7mg.
Exchanges:
1 vegetable