Roasted Summer Squash
Choosing quick-roasting vegetables like zucchini and summer squash is obvious when you need a fast side dish for dinner. Olive oil, salt, and pepper are the only seasonings you'll need and this recipe will be on the table in just 20 minutes.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Use a baking sheet without sides. This allows better air circulation around the squash and promotes more even roasting and browning.
Variation: Flavor Burst Option: Just before serving, toss the roasted squash with 1/4 teaspoon dried Italian seasoning; sprinkle with 2 tablespoons grated Parmesan. Nutrition Per Serving: Same as below, except 44 cal., 3 g total fat (1 g sat. fat), 2 g chol., 174 mg sodium, 2 g pro. Exchanges: 0.5 fat.
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
33 calories; protein 1.3g; carbohydrates 3.4g; dietary fiber 1.1g; sugars 2.7g; fat 2g; saturated fat 0.3g; vitamin a iu 215.8IU; vitamin c 19.3mg; folate 25.9mcg; calcium 17.5mg; iron 0.4mg; magnesium 19.5mg; potassium 282.1mg; sodium 131.7mg.
Exchanges:
1 vegetable