Oven-Fried Zucchini Fries with Herbed Buttermilk Dipping Sauce
These easy oven-baked veggie fries are made from thick slices of zucchini dipped in a seasoned breadcrumb batter. Served with an herbed buttermilk dipping sauce, they're so good, you may just prefer them over regular potato fries!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 6-7 zucchini sticks and about 2 1/2 tablespoons dip
Per Serving:
94 calories; protein 5.7g; carbohydrates 15.3g; dietary fiber 2.1g; sugars 4.8g; fat 1g; saturated fat 0.2g; cholesterol 1.1mg; vitamin a iu 227.8IU; vitamin c 13.9mg; folate 25.2mcg; calcium 96.8mg; iron 0.9mg; magnesium 30.7mg; potassium 326.4mg; sodium 122.7mg.
Exchanges:
1 vegetable, 1/2 lean protein, 1/2 starch