Open-Face Eggplant Parmesan Sandwiches
This cheeseburger and eggpant Parm fusion recipe is a winning combination. Breaded eggplant slices are topped with marinara sauce, mozzarella cheese, and a delicious grilled lean beef burger--it's American classic meets Italian restaurant favorite! To make it a complete meal, serve with spaghetti with a side of steamed vegetables.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Read the labels and choose a marinara sauce with 380 mg of sodium or less per 1/2 cup serving (such as Classico Cabernet Marinara).
Nutrition Facts
Serving Size: 2 eggplant slices, 2 beef patties, 1/4 cup marinara sauce, 2 tablespoons cheese, and 1/2 cup arugula
Per Serving:
344 calories; protein 36.4g; carbohydrates 19.9g; dietary fiber 2.8g; sugars 5.8g; fat 12.1g; saturated fat 5.1g; cholesterol 82.2mg; vitamin a iu 512.5IU; vitamin c 7.7mg; folate 29.9mcg; calcium 213.2mg; iron 3.8mg; magnesium 46.1mg; potassium 612.7mg; sodium 580mg.
Exchanges:
4 1/2 lean protein, 1 fat, 1 starch, 1/2 vegetable