This easy side dish casserole is bursting with triple the corn--whole kernel corn, cream-style corn, and corn muffin mix. Serve it alongside ribs at your next backyard barbecue.
Source: Diabetic Living Magazine
Serving Size: 1/3 cup
133 calories; protein 4.1g; carbohydrates 21.6g; dietary fiber 1.1g; sugars 2.3g; fat 3.9g; saturated fat 1.4g; cholesterol 6.9mg; vitamin a iu 460IU; vitamin c 15.1mg; folate 29.5mcg; calcium 57.4mg; iron 0.7mg; magnesium 13.4mg; potassium 146.7mg; sodium 154.9mg.