Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.
Source: EatingWell.com, March 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare through Step 1 and refrigerate for up to 3 days.
Learn more about how to make these vegan tacos.
Nutrition Facts
Serving Size: 2 tacos
Per Serving:
360 calories; protein 16.6g; carbohydrates 32.6g; dietary fiber 7.9g; sugars 4.1g; fat 20.9g; saturated fat 3.1g; vitamin a iu 556IU; vitamin c 7.7mg; folate 64.4mcg; calcium 375.1mg; iron 3.8mg; magnesium 93.1mg; potassium 553.4mg; sodium 609.5mg; thiamin 0.2mg.
Exchanges:
2 1/2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1 vegetable