Vegan Scallops
King oyster mushrooms stand in for shellfish in this look-alike vegan scallop recipe. The seaweed in the recipe helps add that characteristic flavor of the sea, while tamari and vegan Worcestershire amp up the umami.
Source: EatingWell.com, March 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Learn more about how to make these vegan scallops.
Nutrition Facts
Serving Size: 4 "scallops"
Per Serving:
98 calories; protein 7.4g; carbohydrates 14g; dietary fiber 5.1g; sugars 2.7g; fat 3.2g; saturated fat 0.5g; vitamin a iu 106.6IU; folate 84.4mcg; calcium 7.3mg; iron 3mg; magnesium 40.4mg; potassium 935.5mg; sodium 116.4mg; thiamin 0.3mg.
Exchanges:
3 vegetable, 1/2 fat