Healthy Recipes Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Dessert Recipes Vegan Meringue Cookies 5.0 (2) 2 Reviews Magical aquafaba—the liquid from canned chickpeas that often gets poured down the drain—mimics egg whites in these airy vegan meringue cookies. The other magical thing? These cookies require just three ingredients! Save the chickpeas themselves for hummus, stew or any one of our other recipes that call for canned chickpeas. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on June 22, 2022 Print Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 2 hrs 35 mins Total Time: 3 hrs Servings: 25 Yield: 50 cookies Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts There are so many delicious and healthy recipes that start with a can of chickpeas, including hummus, stews, soups, grain bowls, wraps and snacks. But did you know that you can also use the liquid in the can? Chickpea liquid, aka aquafaba, is a wonderful stand-in for egg whites in all sorts of recipes. Aside from the chickpea liquid, these cookies contain only sugar and either vanilla or almond extract, so they're not just vegan—they're also gluten-free. They're also quite low in calories-and delicious, of course! Tips for Making Vegan Meringue Cookies 1. Whip the Meringue Mixture The first step when making vegan meringue cookies is to drain the chickpeas and save the liquid. You can save the liquid for a few days in the fridge, but be sure to bring it to room temperature before using it. Then beat the chickpea liquid in a mixing bowl with an electric mixer on high speed (or in a stand mixer with a whisk attachment) until stiff peaks form, 5 to 10 minutes. When whipped, the aquafaba looks exactly like whipped egg whites. The next step is to add a stabilizer—you can use cream of tartar or sugar. Our recipe calls for sugar since we also want to sweeten the cookies. Once you have stiff peaks, add sugar, 1 tablespoon at a time, and continue beating until the mixture is very glossy, about 5 minutes. The final step is to add flavoring—vanilla extract or almond extract are both delicious—and then continue beating for another minute to incorporate the flavoring. 2. Pipe the Meringue Cookies After you've whipped the meringue, it's time to pipe the cookies onto a baking sheet lined with parchment paper (which keeps them from sticking). You can use a pastry bag fitted with a 1/2-inch plain tip, or fashion your own bag out of a 1-gallon sealable plastic bag. Fold the top of the bag around your hand and spoon in the meringue, using your hand as an edge against the spatula to get the mixture into the bag. Seal the bag almost completely, leaving a small space to squeeze out any remaining air. Snip the tip and start by piping a dot of the meringue under each corner of the parchment paper to make sure your parchment doesn't fly away. Then squeeze the meringue into 1 1/2-inch cookies, about 1/2 inch apart. 3. Bake and Serve the Cookies After you've piped the cookies, bake them at 200°F on the upper rack of your oven until they're dry and crispy, 1 1/2 to 2 hours. Turn off the oven and leave the meringues in, with the door closed, for 1 hour more. Serve the cookies right away or save them for later—they'll keep in an airtight container for two weeks (if you can resist eating them). Check Your Wallet: Traditional Meringue Cookies vs. Vegan Meringue Cookies For a look at the price difference between traditional and vegan meringue cookies, we turned to Dustin Harder, aka the Vegan Roadie (@theveganroadie). Both the vegan version and traditional version clocked in at just 4 cents per serving (a serving is two cookies), which is a sweet deal, Harder notes. But, he adds, if you're buying premium eggs, which can cost $6 or $7 for a dozen, you would be spending more to make the traditional version. Environmental Impact: Traditional Meringue Cookies vs. Vegan Meringue Cookies In terms of the environmental impact, vegan meringue cookies are a great way to reduce food waste, since you're using something you'd normally pour down your drain. If you're opening a can to make the meringues, instead of throwing away the chickpeas (like you might with extra egg yolks), you can put them to use in salads, hummus or grain bowls. If you're worried about BPA, a lining used in some cans and also found in plastics, select chickpeas that come in BPA-free cans. Nutritional Comparison: Traditional Meringue Cookies vs. Vegan Meringue Cookies As for nutritional differences, meringues, whether vegan or not, are already a lightened-up cookie. Both versions are low in calories, but our vegan meringue has just 5 calories per cookie! You'll save 7 calories per 2-cookie serving compared to traditional meringues, and the vegan meringue cookies also have 2 grams less added sugar per serving. Vegan meringue cookies are a wonderful light treat on their own and also nice served with fresh fruit. If you haven't already used the chickpeas themselves to make something savory, why not use them to make another sweet treat, such as Cinnamon-Sugar Roasted Chickpeas or Dark Chocolate Hummus to serve alongside the meringues? Ingredients 6 tablespoons liquid from one 15-ounce can no-salt-added chickpeas, at room temperature ¼ cup sugar ½ teaspoon pure vanilla or almond extract Directions Position a rack in upper third of oven; preheat to 200 degrees F. Line a large baking sheet with parchment paper. Beat chickpea liquid in a mixing bowl with an electric mixer on high speed until stiff peaks form, 5 to 10 minutes. Add sugar, about 1 tablespoon at a time, and continue beating until very glossy, about 5 minutes. Add vanilla (or almond) extract and beat for 1 minute more. Place a dot of the meringue under each corner of the parchment paper to secure it to the pan. Spoon the meringue into a 1-gallon sealable plastic bag (or pastry bag fitted with a 1/2-inch plain tip). Seal the bag almost completely, leaving a small opening for air to escape from the top as you squeeze. Snip off a bottom corner to make a 3/4-inch-wide opening. Fold the top of the bag over a few times, then gently push the meringue down to the snipped corner. Holding the bag perpendicular to the pan, pipe the meringue into 1 1/2-inch cookies, spacing them about 1/2 inch apart. Bake the meringues on the upper rack until they are dry and crispy, 1 1/2 to 2 hours. Turn off the oven and leave the meringues in the oven, with the door closed, for 1 hour more. To make ahead Store in an airtight container for up to 2 weeks. Equipment Parchment paper Print Nutrition Facts (per serving) 9 Calories 2g Carbs Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 25 Calories 9 % Daily Value * Total Carbohydrate 2g 1% Total Sugars 2g Added Sugars 2g 4% Potassium 0mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved