Tuna-Zucchini Pasta
The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
300 calories; protein 18.9g; carbohydrates 33.5g; dietary fiber 4.3g; sugars 4.4g; fat 10.3g; saturated fat 1.8g; cholesterol 20.5mg; vitamin a iu 510.5IU; vitamin c 20.5mg; folate 27.9mcg; calcium 83mg; iron 2.8mg; magnesium 23.3mg; potassium 394.1mg; sodium 419.4mg.
Exchanges:
2 starch, 1 1/2 lean protein, 1 fat, 1 vegetable