Tortilla Chip Flounder with Black Bean Salad
This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.
Source: Diabetic Living Magazine
Serving Size: 1 fillet and 2/3 cup bean salad
361 calories; protein 28.2g; carbohydrates 35.5g; dietary fiber 8.4g; sugars 2.9g; fat 11.4g; saturated fat 2g; cholesterol 45.7mg; vitamin a iu 782IU; vitamin c 25.4mg; folate 18.1mcg; calcium 145.2mg; iron 3.5mg; magnesium 81.4mg; potassium 749.3mg; sodium 400.8mg.
3 lean protein, 2 starch, 1 fat, 1/2 vegetable