Summer Vegetable Pilaf
The essences of lemon and fresh basil heighten the flavors of garden-fresh summer vegetables in this flavorful lentil and rice side-dish recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 serving Per Serving:
275 calories; protein 11.9g; carbohydrates 44.5g; dietary fiber 11.3g; sugars 5.7g; fat 5.8g; saturated fat 2.2g; cholesterol 7.5mg; vitamin a iu 3502.8IU; vitamin c 42.1mg; folate 250.3mcg; calcium 102.3mg; iron 3.6mg; magnesium 59mg; potassium 657.4mg; sodium 495.3mg.
Exchanges:
2 1/2 starch, 1 1/2 vegetable, 1/2 fat