Salmon with Cilantro-Pineapple Salsa
Serve this island-inspired salmon with fruity salsa for dinner and your guests may just think you're in the tropics. Not in the mood for fish? The salsa also works well with chicken and pork.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 serving Per Serving:
257 calories; protein 23.4g; carbohydrates 13.2g; dietary fiber 1.9g; sugars 8.6g; fat 12.4g; saturated fat 2.5g; cholesterol 66.3mg; vitamin a iu 979.1IU; vitamin c 64.1mg; folate 57.1mcg; calcium 32.5mg; iron 0.9mg; magnesium 47.2mg; potassium 588mg; sodium 218.6mg.
Exchanges:
3 1/2 lean protein, 1 fruit