Tip: If using a sugar substitute, we recommend Splenda Granular, Truvia Spoonable, or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to 6 tablespoons sugar. Nutrition Per Serving with Substitute: Same as below, except 85 cal., 13 g carb. (12 g sugars). Exchanges: 0 other carb. Carb choice: 1.