Fruity mango chutney, zesty barbecue sauce, and a bit of curry powder are the secrets to success in this slow-cooker chicken recipe. They combine to form a delicious glaze on the chicken, which is served over a brown rice and fresh mango mixture.
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 3 1/2- or 4-quart slow cooker
Serving Size: 1 chicken leg, 1/2 cup sauce, and 1/3 cup rice
433 calories; protein 41.7g; carbohydrates 47.6g; dietary fiber 3.4g; sugars 25.7g; fat 8.2g; saturated fat 2.1g; cholesterol 155.1mg; vitamin a iu 1199.6IU; vitamin c 26.3mg; folate 29.6mcg; calcium 54.8mg; iron 2.8mg; magnesium 89.7mg; potassium 733.5mg; sodium 419.4mg.
5 lean protein, 1 fruit, 1 other carbohydrate, 1 starch