Blueberry Pudding
Need a sweet dessert for a group of six? Try this yummy pudding recipe and serve up individual ramekins full of fresh blueberries with a decadent brown sugar and cornmeal topping.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: We do not recommend sugar substitutes for this recipe.
Equipment: Six 6-ounce ramekins or custard cups
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
165 calories; protein 5.2g; carbohydrates 30.9g; dietary fiber 1.7g; sugars 21.6g; fat 2.9g; saturated fat 1.6g; cholesterol 9.8mg; vitamin a iu 251.2IU; vitamin c 3.8mg; folate 11mcg; calcium 157.6mg; iron 0.6mg; magnesium 29.9mg; potassium 258.1mg; sodium 57.6mg.
Exchanges:
1 1/2 other carbohydrate, 1/2 fat, 1/2 milk