Red & Green Dry Rub

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This zesty dry rub will complement any meat or fish you're pondering for dinner tonight. Double or triple the recipe and store the extra in a ziploc bag or empty spice jar in your spice cabinet.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
6
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Fat
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free
Nutrition Info
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Ingredients

Directions

  • Combine chives, thyme, oregano, chili powder, cumin, red pepper, and salt in a small bowl. Use the mixture as a rub on 1 pound of raw meat. Cook the meat as desired.

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Nutrition Facts

Serving Size: 1 teaspoon
Per Serving:
3 calories; carbohydrates 1g; sodium 45mg.
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