Red & Green Dry Rub

Name: Red & Green Dry Rub
Total time: 5 min
Ingredients: 2 teaspoons chopped fresh chives; 2 teaspoons chopped fresh thyme; 1 teaspoon chopped fresh oregano; 1 teaspoon chili powder; ¼ teaspoon ground cumin; ¼ teaspoon crushed red pepper flakes; ⅛ teaspoon coarse salt

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This zesty dry rub will complement any meat or fish you're pondering for dinner tonight. Double or triple the recipe and store the extra in a ziploc bag or empty spice jar in your spice cabinet.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Dairy-Free
Diabetes Appropriate
Egg Free
Gluten-Free
Heart Healthy
Low Carbohydrate
Low Fat
Low Sodium
Low-Calorie
Nut-Free
Soy-Free
Vegan
Vegetarian

Nutrition Info

Ingredients

2 teaspoons chopped fresh chives
2 teaspoons chopped fresh thyme
1 teaspoon chopped fresh oregano
1 teaspoon chili powder
¼ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
⅛ teaspoon coarse salt

Directions

Step 1
Combine chives, thyme, oregano, chili powder, cumin, red pepper, and salt in a small bowl. Use the mixture as a rub on 1 pound of raw meat. Cook the meat as desired.

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Nutrition Facts

Serving Size:

1 teaspoon

Per Serving:

3 calories; carbohydrates 1g; sodium 45mg.

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Red & Green Dry Rub

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Recipe Summary

Nutrition Profile:

Ingredients

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Nutrition Facts

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Red & Green Dry Rub

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Red & Green Dry Rub