Provençal Fish Fillets
These fork-tender fish fillets reflect the cooking style of the Provence region of France. Dishes from the area often include olive oil, onion, garlic, tomatoes, and olives--and you'll find all of those in this 25-minute entree.
Source: Diabetic Living Magazine
Serving Size:1 serving
161 calories; protein 21.4g; carbohydrates 7.2g; dietary fiber 1.6g; sugars 3.5g; fat 5.2g; saturated fat 0.8g; cholesterol 48.3mg; vitamin a iu 216.9IU; vitamin c 12.7mg; folate 20.3mcg; calcium 66.8mg; iron 1.9mg; magnesium 51.2mg; potassium 699.8mg; sodium 291.7mg.
3 lean protein, 1 fat, 1 vegetable