Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
Source: EatingWell.com, March 2019
Serving Size: 2 cups
255 calories; protein 5.6g; carbohydrates 39g; dietary fiber 7.8g; sugars 24g; fat 11.1g; saturated fat 1.1g; vitamin a iu 537.9IU; vitamin c 140.3mg; folate 63.5mcg; calcium 438.3mg; iron 2.4mg; magnesium 80.8mg; potassium 546.3mg; sodium 168.4mg; thiamin 0.2mg.
2 1/2 fruit, 2 fat