Name: Strawberry-Pineapple Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen strawberries; 1 cup chopped fresh pineapple; 0.75 cup chilled unsweetened almond milk, plus more if needed; 1 tablespoon almond butter

Strawberry-Pineapple Smoothie

4.8

(5)

4 Reviews

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Julia Levy

Updated on June 19, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

2 cups

Nutrition Profile:

Bone Health Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Calcium High Fiber Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup frozen strawberries
1 cup chopped fresh pineapple
¾ cup chilled unsweetened almond milk, plus more if needed
1 tablespoon almond butter

Directions

Combine strawberries, pineapple, almond milk and almond butter in a blender. Process until smooth, adding more almond milk, if needed, for desired consistency. Serve immediately.

Nutrition Facts (per serving)

255	Calories
11g	Fat
39g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 255
% Daily Value *
Total Carbohydrate 39g	14%
Dietary Fiber 8g	28%
Total Sugars 24g
Protein 6g	11%
Total Fat 11g	14%
Saturated Fat 1g	6%
Vitamin A 538IU	11%
Vitamin C 140mg	156%
Folate 64mcg	16%
Sodium 168mg	7%
Calcium 438mg	34%
Iron 2mg	13%
Magnesium 81mg	19%
Potassium 546mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.