Strawberry-Pineapple Smoothie


Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Strawberry-Pineapple Smoothie
Prep Time:
5 mins
Total Time:
5 mins
2 cups


  • 1 cup frozen strawberries

  • 1 cup chopped fresh pineapple

  • ¾ cup chilled unsweetened almond milk, plus more if needed

  • 1 tablespoon almond butter


  1. Combine strawberries, pineapple, almond milk and almond butter in a blender. Process until smooth, adding more almond milk, if needed, for desired consistency. Serve immediately.

Nutrition Facts (per serving)

255 Calories
11g Fat
39g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 255
% Daily Value *
Total Carbohydrate 39g 14%
Dietary Fiber 8g 28%
Total Sugars 24g
Protein 6g 11%
Total Fat 11g 14%
Saturated Fat 1g 6%
Vitamin A 538IU 11%
Vitamin C 140mg 156%
Folate 64mcg 16%
Sodium 168mg 7%
Calcium 438mg 34%
Iron 2mg 13%
Magnesium 81mg 19%
Potassium 546mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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