Strawberry-Mango-Banana Smoothie


Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

Prep Time:
5 mins
Total Time:
5 mins
1 to 5 . cups


  • ½ cup frozen strawberries

  • ½ cup chopped ripe mango

  • ½ medium ripe banana (frozen, if desired)

  • ½ cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed

  • 1 tablespoon cashew butter

  • 1 tablespoon ground chia seeds


  1. Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.

Nutrition Facts (per serving)

299 Calories
15g Fat
42g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 299
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 9g 30%
Total Sugars 23g
Protein 5g 11%
Total Fat 15g 19%
Saturated Fat 4g 21%
Vitamin A 1216IU 24%
Vitamin C 66mg 73%
Folate 74mcg 18%
Sodium 64mg 3%
Calcium 149mg 11%
Iron 2mg 13%
Magnesium 120mg 29%
Potassium 599mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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