Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
Source: EatingWell.com, March 2019
Serving Size: 1 1/2 cups
299 calories; protein 5.3g; carbohydrates 42.4g; dietary fiber 8.5g; sugars 23.1g; fat 14.5g; saturated fat 4.2g; vitamin a iu 1216.1IU; vitamin c 66mg; folate 73.9mcg; calcium 149.3mg; iron 2.4mg; magnesium 120.2mg; potassium 599mg; sodium 64.1mg; thiamin 0.2mg.
3 fat, 2 fruit