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Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

Julia Levy
Source: EatingWell.com, March 2019

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.

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Nutrition Facts

299 calories; protein 5.3g; carbohydrates 42.4g; dietary fiber 8.5g; sugars 23.1g; fat 14.5g; saturated fat 4.2g; vitamin a iu 1216.1IU; vitamin c 66mg; folate 73.9mcg; calcium 149.3mg; iron 2.4mg; magnesium 120.2mg; potassium 599mg; sodium 64.1mg; thiamin 0.2mg.
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