Strawberry-Blueberry-Banana Smoothie


A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

Prep Time:
5 mins
Total Time:
5 mins
2 cups


  • ½ cup frozen strawberries

  • ½ cup frozen blueberries

  • 1 small ripe banana (frozen, if desired)

  • ¾ cup chilled unsweetened cashew milk, plus more if needed

  • 1 tablespoon cashew butter

  • 1 tablespoon hulled hemp seeds


  1. Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.

Nutrition Facts (per serving)

335 Calories
17g Fat
46g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 335
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 7g 26%
Total Sugars 24g
Protein 7g 14%
Total Fat 17g 22%
Saturated Fat 2g 12%
Vitamin A 510IU 10%
Vitamin C 42mg 46%
Folate 58mcg 15%
Sodium 115mg 5%
Calcium 115mg 9%
Iron 3mg 14%
Magnesium 166mg 40%
Potassium 705mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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