Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Strawberry Smoothie Recipes Strawberry-Blueberry-Banana Smoothie 5.0 (1) Add your rating & review A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 2 cups Nutrition Profile: Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging Heart Healthy High Blood Pressure High Fiber Low Sodium Low-Calorie Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ½ cup frozen strawberries ½ cup frozen blueberries 1 small ripe banana (frozen, if desired) ¾ cup chilled unsweetened cashew milk, plus more if needed 1 tablespoon cashew butter 1 tablespoon hulled hemp seeds Directions Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately. Rate it Print Nutrition Facts (per serving) 335 Calories 17g Fat 46g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 335 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 7g 26% Total Sugars 24g Protein 7g 14% Total Fat 17g 22% Saturated Fat 2g 12% Vitamin A 510IU 10% Vitamin C 42mg 46% Folate 58mcg 15% Sodium 115mg 5% Calcium 115mg 9% Iron 3mg 14% Magnesium 166mg 40% Potassium 705mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved