Name: Strawberry-Blueberry-Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 0.5 cup frozen strawberries; 0.5 cup frozen blueberries; 1 small ripe banana (frozen, if desired); 0.75 cup chilled unsweetened cashew milk, plus more if needed; 1 tablespoon cashew butter; 1 tablespoon hulled hemp seeds

Strawberry-Blueberry-Banana Smoothie

5.0

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A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

Julia Levy

Updated on June 19, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

2 cups

Nutrition Profile:

Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging Heart Healthy High Blood Pressure High Fiber Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

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Ingredients

½ cup frozen strawberries
½ cup frozen blueberries
1 small ripe banana (frozen, if desired)
¾ cup chilled unsweetened cashew milk, plus more if needed
1 tablespoon cashew butter
1 tablespoon hulled hemp seeds

Directions

Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.

Nutrition Facts (per serving)

335	Calories
17g	Fat
46g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 335
% Daily Value *
Total Carbohydrate 46g	17%
Dietary Fiber 7g	26%
Total Sugars 24g
Protein 7g	14%
Total Fat 17g	22%
Saturated Fat 2g	12%
Vitamin A 510IU	10%
Vitamin C 42mg	46%
Folate 58mcg	15%
Sodium 115mg	5%
Calcium 115mg	9%
Iron 3mg	14%
Magnesium 166mg	40%
Potassium 705mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.