Jackfruit "Crab" Cakes
These vegetarian "crab" cakes are made with jackfruit, a tropical fruit with a chewy, meatlike texture. Jackfruit has a mild, slightly sweet flavor like crabmeat. All that's needed to make these a full meal is a flavorful dipping sauce and a lightly dressed side of greens.
Tip: Look for liquid aminos seasoning, such as Bragg's, with other condiments, at natural-foods stores or online. Made from soybeans, it tastes similar to soy sauce but with an extra smoky kick. You can substitute soy sauce or tamari.
Read more: What is Jackfruit & Should You Eat It?
9 fat, 1/2 fruit, 1/2 medium-fat protein, 1/2 starch, 1/2 vegetable