Jackfruit Sloppy Joes
Meaty jackfruit makes these vegan sloppy Joes rich and filling. Jackfruit, a starchy tropical fruit, is mildly nutty and sweet, a blank canvas for a warm and spicy sauce like the one for this quick meat-free sandwich.
Source: EatingWell.com, March 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Look for liquid aminos seasoning, such as Bragg's, with other condiments, at natural-foods stores or online. Made from soybeans, it tastes similar to soy sauce but with an extra smoky kick. You can substitute soy sauce or tamari.
Read more: What is Jackfruit & Should You Eat It?
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
267 calories; protein 5.3g; carbohydrates 50.1g; dietary fiber 12.1g; sugars 14.8g; fat 5.8g; saturated fat 0.7g; vitamin a iu 1590.6IU; vitamin c 6.4mg; folate 24.9mcg; calcium 118.3mg; iron 2.5mg; magnesium 50.2mg; potassium 370.5mg; sodium 704.6mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 fat, 1 fruit, 1 vegetable