Jackfruit Nachos
Serve these vegetarian nachos at your next party, and watch them disappear. All the classic nacho flavors are here--black beans, Mexican cheese, spicy jalapeño--plus jackfruit, a super-meaty tropical fruit that serves as a filling but meat-free topping for these easy nachos.
Source: EatingWell.com, March 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Read more: What is Jackfruit & Should You Eat It?
Nutrition Facts
Serving Size: about 1 oz. chips, 3 oz. jackfruit, 1/2 cup cheese sauce & 3 Tbsp. toppings
Per Serving:
263 calories; protein 8.3g; carbohydrates 35.3g; dietary fiber 8.8g; sugars 4.3g; fat 9.8g; saturated fat 2.7g; cholesterol 9.6mg; vitamin a iu 493IU; vitamin c 8.5mg; folate 20.3mcg; calcium 213.4mg; iron 1.7mg; magnesium 51.9mg; potassium 323.4mg; sodium 294.9mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 1 fat, 1/2 fruit, 1/2 lean protein, 1/2 medium-fat protein