Seaweed Colcannon
A classic Irish side dish, colcannon is typically a mound of mashed potatoes mixed with crumbled bacon, wilted cabbage and scallions, with a crater full of butter in the middle. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Look for dried dulse in well-stocked supermarkets.
Source: EatingWell Magazine, April 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: scant 1 cup
Per Serving:
227 calories; protein 5.3g; carbohydrates 34.3g; dietary fiber 3.1g; sugars 3.5g; fat 8.4g; saturated fat 5.1g; cholesterol 22.1mg; vitamin a iu 364.8IU; vitamin c 17.7mg; folate 37.9mcg; calcium 73.7mg; iron 1.9mg; magnesium 46mg; potassium 802.2mg; sodium 244.6mg.
Exchanges:
2 starch, 1 1/2 fat