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In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe.

Source: EatingWell Magazine, April 2019




Ingredient Checklist


Instructions Checklist
  • Put a large pot of water on to boil.

  • Combine breadcrumbs, parsley and lemon zest in a small bowl. Set aside.

  • Add cauliflower and cashews to the boiling water; cook until the cauliflower is very tender, about 15 minutes. Using a slotted spoon, transfer cauliflower and cashews to a blender.

  • Add pasta to the boiling water and cook, stirring occasionally, for 10 minutes. Add kale and cook until the pasta is just tender, about 1 minute more. Drain; return the pasta and kale to the pot.

  • Add lemon juice, miso, garlic powder, onion powder, salt and 1 cup water to the blender; process until smooth. Add the sauce to the pasta and stir until well coated. Serve topped with the breadcrumb mixture.

Nutrition Facts

1 cup
325 calories; protein 12.3g; carbohydrates 46.6g; dietary fiber 6.7g; sugars 5.9g; fat 11.4g; saturated fat 1.9g; vitamin a iu 1119.1IU; vitamin c 51.5mg; folate 68.2mcg; calcium 74.2mg; iron 3.5mg; magnesium 89mg; potassium 610.6mg; sodium 524.2mg.

3 fat, 2 starch, 1 fat