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EatingWell
Cauliflower Fried Rice with Steak
You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner.

Ingredients
Directions
Tips
Tip: You can buy riced cauliflower fresh or frozen in nearly every grocery store these days. Or DIY by pulsing cauliflower florets in a food processor until finely chopped. For the best results, don't fill your food processor more than three-fourths full.
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
355 calories; protein 22.1g; carbohydrates 15.2g; dietary fiber 5g; sugars 5.7g; fat 21.6g; saturated fat 3.3g; cholesterol 128.1mg; vitamin a iu 6320.2IU; vitamin c 53.3mg; folate 54.2mcg; calcium 94.1mg; iron 3.3mg; magnesium 38.1mg; potassium 442.5mg; sodium 853mg.
Exchanges:
3 1/2 fat, 2 lean protein, 1 vegetable, 1/2 medium-fat protein, 1/2 starch
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