Name: Cauliflower Po' Boy Sandwiches with Avocado Mayo
Total time: 1 h
Ingredients: 2 large eggs; ½ teaspoon salt plus a pinch, divided; ½ teaspoon ground pepper; 1 cup panko breadcrumbs, preferably whole-wheat; 4 cups 1-inch cauliflower florets (1 small head); Cooking spray; 1 ripe avocado; 2 tablespoons mayonnaise; 1 teaspoon lemon juice; 2 tablespoons cider vinegar; 2 tablespoons extra-virgin olive oil; 1 teaspoon honey; ½ teaspoon spicy brown mustard; 3 cups shredded red cabbage; ½ cup shredded carrot; 4 whole-grain sub rolls (about 3 ounces each)

Directions

Step 1

Position racks in upper third and center of oven; preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper.

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Step 2

Whisk eggs with 1/4 teaspoon salt and pepper in a medium bowl. Place breadcrumbs in a large bowl. Toss cauliflower in the eggs then roll in the breadcrumbs to coat evenly. Place on the prepared baking sheet. Coat generously with cooking spray. Bake on the center rack until golden and crisp, about 30 minutes.
Step 3

Meanwhile, mash avocado in a small bowl. Mix in mayonnaise, lemon juice and a pinch of salt until well combined. Whisk vinegar, oil, honey, mustard and the remaining 1/4 teaspoon salt in a medium bowl. Add cabbage and carrot and toss to coat.
Step 4

Cut each roll in half horizontally. Pull out the soft inner bread, leaving a 1/2-inch shell. Place the rolls on a baking sheet and bake on the upper rack until lightly toasted, about 3 minutes. Spread 2 tablespoons of the avocado mayo on the top halves. Divide the cauliflower and the slaw on the bottom halves.

Tips

Equipment: Parchment paper

Nutrition Facts

Serving Size: 1 sandwich

Per Serving:

538 calories; protein 16.2g; carbohydrates 63.4g; dietary fiber 10.6g; sugars 9g; fat 25.6g; saturated fat 3.6g; cholesterol 57.2mg; vitamin a iu 3040.6IU; vitamin c 95mg; folate 121.3mcg; calcium 110.1mg; iron 2.8mg; magnesium 43.3mg; potassium 766.7mg; sodium 817.1mg.

Exchanges:

4 1/2 fat, 3 starch, 2 vegetable, 1/2 medium-fat protein

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts