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Make a quick healthy breakfast that's bursting with color and flavor by mixing beets and raspberry jam into plain yogurt. Almonds add crunch, healthy fats and protein.

Joyce Hendley
Source: EatingWell Magazine, April 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, beets and jam in a small bowl or jar. Top with almonds.

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Nutrition Facts

281 calories; protein 15.7g; carbohydrates 40.2g; dietary fiber 2.5g; sugars 36.3g; fat 7.3g; saturated fat 2.7g; cholesterol 14.7mg; vitamin a iu 154.8IU; vitamin c 5mg; folate 97.9mcg; calcium 480.1mg; iron 1.1mg; magnesium 79.4mg; potassium 882mg; sodium 237mg.
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