Make a quick healthy breakfast that's bursting with color and flavor by mixing beets and raspberry jam into plain yogurt. Almonds add crunch, healthy fats and protein.
Combine yogurt, beets and jam in a small bowl or jar. Top with almonds.
1 1/2 reduced-fat dairy, 1 1/2 vegetable, 1/2 fat, 1/2 other carbohydrate