Sweet Beet-Raspberry Yogurt
Make a quick healthy breakfast that's bursting with color and flavor by mixing beets and raspberry jam into plain yogurt. Almonds add crunch, healthy fats and protein.
Source: EatingWell Magazine, April 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
281 calories; protein 15.7g; carbohydrates 40.2g; dietary fiber 2.5g; sugars 36.3g; fat 7.3g; saturated fat 2.7g; cholesterol 14.7mg; vitamin a iu 154.8IU; vitamin c 5mg; folate 97.9mcg; calcium 480.1mg; iron 1.1mg; magnesium 79.4mg; potassium 882mg; sodium 237mg.
Exchanges:
1 1/2 reduced-fat dairy, 1 1/2 vegetable, 1/2 fat, 1/2 other carbohydrate