Whip yourself up a refreshing and healthy breakfast or snack with the classic combo of cucumbers and yogurt, enlivened with lemon and mint.

Joyce Hendley
Source: EatingWell Magazine, April 2019
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, cucumber, lemon zest and juice, mint and salt in a small bowl or jar.

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Nutrition Facts

164 calories; protein 13.3g; carbohydrates 19.1g; dietary fiber 0.6g; sugars 18.4g; fat 3.9g; saturated fat 2.5g; cholesterol 14.7mg; vitamin a iu 187IU; vitamin c 5.6mg; folate 38.5mcg; calcium 460.5mg; iron 0.4mg; magnesium 51.4mg; potassium 683.4mg; sodium 318.5mg.
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