Cucumber Cooler Yogurt
Whip yourself up a refreshing and healthy breakfast or snack with the classic combo of cucumbers and yogurt, enlivened with lemon and mint.
Source: EatingWell Magazine, April 2019
Serving Size: 1 bowl
164 calories; protein 13.3g; carbohydrates 19.1g; dietary fiber 0.6g; sugars 18.4g; fat 3.9g; saturated fat 2.5g; cholesterol 14.7mg; vitamin a iu 187IU; vitamin c 5.6mg; folate 38.5mcg; calcium 460.5mg; iron 0.4mg; magnesium 51.4mg; potassium 683.4mg; sodium 318.5mg.
1 1/2 reduced-fat dairy, 1/2 vegetable