Looking for healthy, low-sugar breakfast ideas? Ditch the sugar-laden cereals and sweetened yogurt and give this savory yogurt with pumpkin, sage and Parmesan cheese a try.

Joyce Hendley
Source: EatingWell Magazine, April 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, pumpkin, butter, chia and sage in a small bowl or jar. Garnish with cheese and pepper, if desired.

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Nutrition Facts

284 calories; protein 13.9g; carbohydrates 21.2g; dietary fiber 2.1g; sugars 18.3g; fat 16.5g; saturated fat 9.8g; cholesterol 45.2mg; vitamin a iu 5250.5IU; vitamin c 3.3mg; folate 32.9mcg; calcium 482.5mg; iron 0.9mg; magnesium 60.9mg; potassium 654.5mg; sodium 175.2mg.
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