Savory Pumpkin Yogurt
Looking for healthy, low-sugar breakfast ideas? Ditch the sugar-laden cereals and sweetened yogurt and give this savory yogurt with pumpkin, sage and Parmesan cheese a try.
Source: EatingWell Magazine, April 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bowl
Per Serving:
284 calories; protein 13.9g; carbohydrates 21.2g; dietary fiber 2.1g; sugars 18.3g; fat 16.5g; saturated fat 9.8g; cholesterol 45.2mg; vitamin a iu 5250.5IU; vitamin c 3.3mg; folate 32.9mcg; calcium 482.5mg; iron 0.9mg; magnesium 60.9mg; potassium 654.5mg; sodium 175.2mg.
Exchanges:
2 1/2 fat, 1 1/2 reduced-fat dairy