Get your apple a day in at breakfast with this zingy yogurt with grated apple and crystallized ginger. If you normally eat sweetened yogurt--which can be loaded with added sugar or artificial sweeteners--you might be surprised to find that the apple and ginger provide plenty of sweetness. A sprinkling of chia seeds adds fiber and good fats to this healthy breakfast recipe.

Source: EatingWell Magazine, April 2019




Ingredient Checklist


Instructions Checklist
  • Combine yogurt, apple, chia seeds and ginger in a small bowl or jar.


Nutrition Facts

1 bowl
306 calories; protein 13.9g; carbohydrates 54.2g; dietary fiber 5.6g; sugars 40.5g; fat 5.2g; saturated fat 2.6g; cholesterol 14.7mg; vitamin a iu 423.6IU; vitamin c 10.4mg; folate 34.1mcg; calcium 497.2mg; iron 1.1mg; magnesium 62.5mg; potassium 782.3mg; sodium 177.9mg.

1 1/2 fruit, 1 1/2 reduced-fat dairy, 1/2 other carbohydrate